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| Cornbread
redefined! It’s almost a sandwich studded with chunks
of ham and bright green broccoli. It’s so easy. It starts
with prepared mix so even the kids could whip this one up. |
Ingredients:
8 oz. cornbread mix
1 medium onion, chopped and sautéed
2 egg whites, lightly beaten
1/2 C skim milk
3 T olive oil
1 C creamed corn
1 C. low fat cheddar cheese
Dash red pepper
1 t chili powder
2 C Andy Boy broccoli, cooked, drained and chopped
2 C lean ham (or smoked turkey) finely diced
Salt and freshly ground black pepper
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Directions:
| 1. |
Preheat oven to 375 degrees. |
| 2. |
Cook onions until tender with nonstick
spray. |
| 3. |
In large bowl, mix cornbread mix,
onions, beaten eggs, milk, olive oil, cream corn, cheese,
red pepper, chili powder, Andy Boy broccoli, ham, season
with salt and pepper. |
| 4. |
Blend well. Pour into 9 x 13 pan
(spray with non-stick spray). |
| 5. |
Bake for 30-35 minutes. |
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Serves 10 |
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