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Cactus Pear Nutrition & Health
Color: Red

Andy Boy Cactus Pear. A flavorful way to keep you in the pink. The brilliant fuchsia colored flesh of Andy Boy Cactus Pears broadcasts all of its goodness. It is filled with vitamins, minerals and soluble fiber. Andy Boy Cactus Pears are an excellent source of calcium and potassium. Not only is the cactus pear color attractive but this natural red colorant, along with polyphenols and flavonoids, are a rich source of anti-oxidants that have proven helpful in reducing risk of heart disease, many types of cancer, cataracts and diseases of the brain associated with aging. In addition to the above benefits, cactus fruit is unique in the world of plants in that it contains appreciable quantities of the amino acid taurine. This amino acid is important in functions of the heart, retina and central nervous system and is recently considered a true vitamin. Start putting Andy Boy Cactus pears on your shopping list to increase your joy of a healthy life. Luscious, sassy and rosy, prickly pear grabs your taste buds attention. It’s a colorful and healthy addition to a breakfast smoothie or combine it with your favorite lemonade recipe for a double whammy of fruitful benefits. The creative possibilities are endless, with the power of the pink.

Cactus Pear and the Diabetes Diet

If elevated blood sugar is a concern, Andy Boy Cactus Pear is a fruit you will want to include as part of your regular diet. Andy Boy Cactus Pear is one of the most healthful fruits you can eat as a diabetic, studies show. It has properties that slow down the digestion and absorption of sugars in the body. This action helps to better regulate blood glucose levels.

Fruitful Thinking

The Produce for Better Health Foundation recommends eating 5-9 servings of fresh fruit or vegetables per day. Yummy fruits, like Andy Boy Cactus Pear, can be easily added to your diet. Dice a prickly pear on top of your salad and add a few blue cheese crumbles and a light vinaigrette. Or, juice it up. Keep Andy Boy Cactus Pears on hand for a colorful, fun way to savor the joy of healthy eating. Click here for sharp new recipe ideas using Andy Boy Cactus Pear.

Nutrition Facts
Serving Size 1 cactus pear (103g)

Amount Per Serving
Calories 40 Calories from Fat 10

% Daily Value*

Total Fat 1g2%

Saturated Fat 0g0%

Cholesterol 0mg0%

Sodium 25mg1%

Total Carbohydrate 8g3%

Dietary Fiber 2g8%

Sugars 7g 

Protein 1g 

Vitamin A 0%-Vitamin C 25%

Calcium 6%-Iron 2%

*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs:
Calories:2,0002,500

Total FatLess than65g80g
Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Potassium 3,500mg3,500mg
Total Carbohydrate300g375g
Dietary Fiber25g30g

Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4