Andy Boy Romaine Hearts. Crispy. Cool and Fabulously Good For You. Nothing makes you feel more virtuous than a meal that includes a salad of Andy Boy Romaine Hearts. It is the most nutritious of all of the lettuces. Andy Boy Romaine Hearts contain six times as much Vitamin C and 5-10 times as much beta-carotene as iceberg lettuce. Its broad, crinkled leaves are an excellent source of folate and dietary fiber.

Romaine Hearts also contain a lot of water, contributing to a feeling of fullness. So you won’t be as tempted to eat more than you need to or head for more fattening choices.

Keep It Light, For A Joyful Life

The delicious deep flavor of Andy Boy Romaine Hearts requires little embellishment. Instead of calorie laden dressings, try it with a splash of your favorite flavored vinegar and freshly chopped herbs. Or, try one of those new olive oil sprayers to add a fine mist of flavor, not fat and a squeeze of lemon or lime. A half-teaspoon of grated Parmesan and freshly ground black pepper can provide a touch of richness to a salad of Andy Boy Romaine without unnecessary calories.

Wrap It Up!

Try this healthy switch. Instead of lard-heavy tortillas, or oily taco shells, wrap your favorite Mexican-style fillings in a big crunchy leaf of Andy Boy Romaine. It’s a much more nutritious option to enjoy an Andy Boy Romaine-urrito and still get the tangy flavors you love. Click Here For Great Wrap Up ideas from Andy Boy.

What is a Serving Size?

It’s recommended by the USDA Food Guide Pyramid to eat 5-9 servings of fruits and vegetables every single day. Just how much is a serving? It is easier to consume than you may think.

A serving size is:
1/2-cup raw leafy vegetables, like Andy Boy Romaine Hearts
1 medium size fruit
1/2 cup cooked, canned or frozen legumes
3/4 cup (6 oz.) 100% vegetable or fruit juice
1/4-cup dried fruit

Additional Nutrition Information
Potassium 140mg   4%