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Legacy of Passion

Seared Sesame Broccoli Rabe Banh Mi Barley Bowls

Directions

Broccoli Rabe Banh Mi Bowl

Quick Pickled Radish & Carrots with Ginger

1.  Pack radishes, carrots, and ginger into a large heatproof, sealable glass jar.

2. Add vinegar, agave, and salt to a small saucepan, bring to a boil, and pour over vegetables.

3. Tightly seal, shake, and let sit for 30 minutes (2 hours plus is best). Refrigerate for up to 1 month (they just get better as they sit).

Barley

1. Add barley and water to a medium saucepan, bring to a boil, reduce to a simmer, cover (partially cover for 5 minutes to avoid boiling over), and cook for 25 minutes, or until tender. Drain any excess water remaining.

Seared Sesame Broccoli Rabe

1. Heat a large high-sided skillet or wok over medium-high. Add untoasted sesame oil or coconut oil and broccoli rabe. Cook without stirring for 1 minute, cover, and steam for 3 to 5 minutes, tossing once or twice, until tender.

2. Stir in sesame seeds, toasted sesame oil, and tamari or soy sauce.

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To Assemble

1. Add sections of barley, broccoli rabe, pickles, tofu, cucumber, cilantro, and Jalapeño.

2. Season with a spoonful or two of the pickle brine, tamari, and a squeeze of lime.

3. Serve with sriracha.

 

All bowl components are make-ahead and packable, so you can take it to work the next day for lunch as a sandwich.

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Get the scoop on Broccoli Rabe: recipes, health benefits, & nutrition information. Learn more

Banh Mi Broccoli Rabe Bowl