Legacy of Passion

Sunflower Broccoli

A healthy crunch of roasted sunflower seeds makes everybody happy to eat their vegetables.


2 large heads of Andy Boy broccoli with stems peeled, chopped
1/2 C white raisins
1/4 C sunflower seeds dry roasted
1/2 medium red onion, chopped
1/3 C mayonnaise
1 t sugar
2 T balsamic vinegar


  1. Plump raisins in hot water for 10-15, then drain.
  2. Roast sunflower seeds in a dry skillet on low heat until lightly browned, stirring occasionally.
  3. Mix vegetables, raisins and seeds in a bowl.
  4. In a small bowl, blend mayonnaise, sugar and balsamic vinegar together and toss with salad.

Serves 10