Contact Us
Menu

Bee Pollen, Berry, and Broccoli Rabe Smoothie

Broccoli Rabe and Berry Smoothie

Getting a good amount of your fruits and veggies isn’t the easiest to do when your schedule is packed and you have limited time to prepare healthy meals. This smoothie combines a large serving of fruits and vegetables with their essential vitamins and minerals, while also providing some protein from the hemp seeds to get you ready for your day, or give you a mid-day boost. Plus, bee pollen adds an extra dose of antioxidants that are effective in alleviating spring allergies.

Recipe by Lindsey Love

Lindsey is the food editor at Thoughtfully Magazine and the author of Dolly and Oatmeal, her fresh-ingredients oriented food blog. Her first cookbook, Chickpea Flour Does It All, was published in April 2016.

Serves: 2
Prep: 5 mins
Cook: 1 mins
Total: 6 mins

Ingredients

  • 1/2 cup broccoli rabe
  • 1/2 banana or 1 small banana
  • 3/4 cup frozen raspberries
  • 3/4 cup fresh strawberries
  • 3/4 cup unsweetened coconut yogurt
  • 1 Tbsp hemp seeds
  • 1 tsp bee pollen, plus more for topping
  • 1 tsp maple syrup
  • ice

Directions

Broccoli Rabe and Berry Smoothie Ingredients

1.  Place all ingredients in a blender, plus a couple of ice cubes, (preferably high speed) and blend for 1 minute, until completely smooth.

2. Pour into 2 glasses, top with bee pollen and serve.

Broccoli Rabe and Berry Smoothie

Get the scoop on Broccoli Rabe: recipes, health benefits, & nutrition information. Learn more

Broccoli Rabe and Berry Smoothie