Legacy of Passion

Berry Chia Smoothie with Broccoli Rabe

A kid-friendly way to get in a healthy dose of leafy greens! This berry chia smoothie with broccoli rabe is simple to make with  little to no supervision, diary free,  and it’s a quick & healthy after school pick-me-up.

Recipe by Candice Walker

Focusing on self-care & accessible healthy recipes, Proportional Plate is where Candice Walker shares tips, meal plans, & recipes to inspire small changes in your life that make big impacts. Candice teaches how to meal plan seasonally to reduce waste, minimizing kitchen time so you can enjoy all the other important things in your life!

Serves: 4-6
Prep: 10 mins
Total: 10 mins


Vegetarian, Vegan, Gluten Free, Dairy Free

  • 1 cup broccoli rabe
  • 1 cup strawberries, quartered
  • 1 cup raspberries
  • 2 bananas, peeled and cut in half
  • 3 ½ cups nut milk
  • ¼ cup chia seeds


1. Mix all ingredients in a blender. Serve immediately.


Recipe notes: Broccoli rabe leaves


Get the scoop on Broccoli Rabe: recipes, health benefits, & nutrition information. Learn more